Yes, this post is about...ALCOHOL.
I was just reading a post by
flipguy31o that brings up some really good questions. I figure since I often talk about drinking, it might be good to talk about RESPONSIBLE drinking. Of course, this isn't directed at folks my age and older, or anyone who already has issues with alcohol. I just thought some of the younger people could benefit from the experience of those who have been drinking without problem for a long time. (Anyone who wants to chime in with a comment or their own advice is more than welcome.)
I'm not sure if I would say alcoholism runs in my family, but I am related to my share of alcoholics, including those who have died prematurely because of the disease. Becoming dependent on drink concerns me. Because I did not come from a nuclear family that drank, when I started to drink, I was less than sure about the ground rules.
For some time now, I've had a concept of how much to drink and when. Sort of a mental checklist, to avoid any dangers of dependence.
When you're young, setting limits can be very difficult, especially if you're always out with different friends. One group wants to drink one night, another the next. My personal advice is, if you're going to drink heavily, confine it to the weekend. Try to always be in a process of tapering back a little, rather than progressively drinking more. If you notice a pattern to your drinking, try to throw a hitch in it. If you're not in the mood to drink, don't drink just because alcohol is available. You may be drinking a lot the first year or two after you hit twenty-one, but your body is not going to want to keep that pace up forever. Keep that in mind as you decide how often and how much to drink. Try to exercise some self-control and become the adult that society has deemed that you are.
It's easier when you have kids, because getting completely bombed out of your head is rarely, if ever, a good idea. Now that I'm in my early thirties, I don't drink regularly, so it only takes 1-3 beers to get me nicely buzzed. Most of the time, I'm not even shooting for a buzz. I'm looking for taste/refreshment and a mild aid to relaxation. If I can remember the last time I was inebriated, it's too soon to let myself get drunk again. Unless I've had an exceptionally stressful day or it is a very special occasion, I still only drink on the weekends (not counting the occasional sample of wine at the local Olive Garden). If I've had a few beers the past couple of weekends in a row, I skip a weekend. Or two. Or three. (It's really kind of a cool thing when you forget alcohol even exists, then give yourself a little reintroduction.) If I am in a highly emotional state (angry, sad, agitated, etc.), I try not to drink. If I do partake when I'm feeling that way, it will be very limited, just enough to take the edge off. Even then, though, it's a pretty bad idea to drink when you're actively upset.
Finally, yes, while it's true that it's always five-o-clock somewhere, I do find it best to confine drinking to the evening hours.
There's no surefire way to foolproof yourself against alcoholism. Recognizing the dangers and being aware of what you're doing is a pretty good step in the right direction. IMO.
So what would you say to young people about handling alcohol responsibly?